Exactly What To Say To Shut Down Triggering Conversations Around the Holidays, According to Therapists
Going home for the holidays can be incredibly challenging, as having all of the family in one place can bring up triggering or upsetting conversations. Talk can turn to politics, social justice, and Covid vaccines or family members might make comments that trigger your mental health difficulties like eating disorders or trauma. No matter what the topic is, walking into the environment can cause a great deal of anxiety and worry. ⠀
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AGP Founder and Lead Therapist Kerrie Mohr, LCSW talked with Well + Good about how you can set your boundaries and shut down these conversations, in order to preserve your well-being while also living out your values. ⠀
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