Beyond the weighted blanket: The best weighted stuffed animal and pillow to ease anxiety
From magnesium supplements to fidget toys, there's no shortage of tools to help ease anxiety and reduce stress. Another option that should be on your radar? Weighted products like blankets, stuffed animals and pillows. There's something centering about placing a gentle weight on your chest or legs when you're feeling disconnected or out of sorts. While you may be familiar with weighted blankets, they're not the only option and you may find you prefer less-bulky items that are easier to travel with or to bring to work. Helpful choices include weighted stuffed animals, pillows and eye masks.
"I often recommend these items to clients because they are more portable and versatile than standard weighted blankets, making them useful in a variety of settings," says Alysha Perlman, clinical director at A Good Place Therapy. "The gentle pressure they provide can promote a calming effect, potentially increasing melatonin."
For adults or kids who may benefit from a weighted stuffed animal or toy, the experts we spoke with agree that while these products may be helpful for managing anxiety, they aren't a cure or a replacement for other treatments, like therapy. Butler also cautions that these products could be used as a way to avoid showing vulnerability or reaching out for support.
“The key is to use them as part of a broader toolkit for emotional regulation, rather than the sole source of comfort," says Perlman, adding that "if someone finds themselves needing [the product] frequently or struggling to cope without it, this may make the development of other self-regulation skills more difficult." Ramos agrees, and emphasizes that individuals should use weighted tools in tandem with other coping methods, such as deep breathing, progressive muscle relaxation or a more clinical option.
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