AGP-Prepared
Resource Guides.
All About Depression: A Guide For Recognizing And Coping with Depression
We’ve all had periods in our lives where we feel sad, hopeless, irritable or poorly motivated. But at what point do these temporary feelings or behavioral patterns turn into clinical depression that requires treatment? Our new resource guide offers information on how to recognize the signs and symptoms of depression, common treatment approaches you might find in therapy, and some coping skills you can try on your own.
Setting Compassionate Action Plan Goals and Coping with Negative Self-Talk
This guide offers a detailed break-down of how you can set goals for yourself in your healing journey that are compassionate, realistic, and genuinely nurture your growth and well-being.
The Fight for Equality and Racial Justice: How To Cultivate Resilience and Dismantle Racism
The team at A Good Place has compiled a list of tangible actions one can take to help dismantle racism and support Black communities. Also included are ways to build resilience in order to make anti-racism a lifelong commitment. We hope this guide and resources provide a starting point to dismantle racism at its core.
Cultivating Greater Resilience During Covid-19: An Essential Guide to Maintaining Mental Health During the Coronavirus Pandemic
The global COVID-19 pandemic has impacted people all over the world. The shock of a ‘novel’ coronavirus and the rupture to jobs, routines, and relationships has planted a wave of fear and anxiety in most people. Even if one has not contracted the virus, there is no doubt that life has been turned upside down by its spread.
Therapy Readiness Guide
People begin therapy for many different reasons. Regardless of your reasons, therapy is a place to clarify your values and get support to show up in life as your most authentic self. Before you embark on your journey, it may be helpful to clarify your reasons for starting therapy. This guide is intended to help you clarify your goals, find the right therapist, and prepare you for your first session. Remember, you're not alone. We're here to help!