Taking Care of Yourself: Bouncing Back:

Our very own AGP therapist, Alysha Perlman, participated in Columbia's Alumni Leader’s Experience weekend on October 20-21, 2023. She spoke on the panel "Taking Care of Yourself: Bouncing Back". This panel highlighted the importance of reaching your limits in high-functioning environments and how that can be hazzardous to one's mental and physical health. Alysha shared how to set better boundaries and how to improve coping strategies for a post-COVID world. Thank you Alysha for sharing your expertise with the wider community!

Moderator: Alena Gerst ’09SW

Panelists:

Peter Mach ’95CC, ’96SIPA

Crosby Kisler ’20GS

Alysha Perlman ’13SW

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