When you’re living with depression, it can feel like you’re trapped in a life that’s no longer your own.

• Overwhelming sadness, anger, or irritability that persists, even when it seems like there’s no reason for it

• Guilt and shame over past thoughts, choices, and events

• Difficulty concentrating and making decisions

• Loss of interest in the activities and things you usually enjoy

• Physical aches and/or changes to sleep and appetite that seem to have no clear cause

• Feelings of worthlessness, and hopelessness about the future

If any of this sounds familiar, you’re not alone. And we can help you.

What you can expect from A Good Place Therapy:

• A compassionate, experienced therapist who will work with you in a skills-based, present-focused, and goal-oriented way

• Cognitive behavioral therapy (CBT) tools to help you evaluate the automatic thoughts, underlying assumptions, and core beliefs that maintain your depression

• Safe and supportive space to help you set goals and motivate yourself to once again do the things you enjoy

• Guidance to support you in making changes that lead to more fulfillment in relationships and life

• Positive progress and greater relief with each session

• A renewed perspective that life is filled with opportunities for joy, connection, and meaningful experience

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