When you’re living with anxiety, it can feel like you’re in a constant state of “false alarm”.

• Worry that persists, no matter how you try to calm, distract, or reason it away

• Paralyzing fear about certain circumstances, themes, or what the future holds  

• Repetitive thoughts about a problem or situation, without relief or resolution   

• Guilt and shame over past thoughts, choices, and events

• Physical changes that seem to signal something’s seriously wrong

• Embarrassment and exhaustion that keep you from connecting with the world around you

• Confusion over how to break out of the vicious cycle of worry you feel caught in

If any of this sounds familiar, you’re not alone. And we can help you.

What you can expect from A Good Place Pacific:

• A compassionate, experienced therapist who’ll not only listen but will walk alongside you at every stage of the process

• Permission to better understand your unique brand of anxiety

• Tools to help you identify the thinking patterns and behaviors that are keeping you stuck

• Safe and supportive space to experiment with new mindfulness, breathing, and relaxation techniques

• Guidance to support you in taking action-oriented steps to interrupt the cycle of worry

• Structured treatments (i.e., Cognitive behavioral therapy [CBT], Exposure and Response Prevention [ERP]) to address anxiety disorders (e.g., OCD, panic attacks, health anxiety, phobias, social anxiety)

• Positive progress and greater relief with each session

• Renewed perspective that life is filled with opportunities to ask “What if..?” from a place of curiosity and joy, instead of fear