A note from Alex:

Grief, trauma, and life transitions can leave us feeling untethered—disconnected from ourselves, others, or the world around us. You might be carrying old stories in your body, trying to push through pain with the same coping strategies that once worked but now leave you feeling stuck. If you’re here, it may be because something in you is ready for change. I’d be honored to walk with you on your healing path.

In therapy, I offer a warm, grounded space to slow down, reconnect with your body, and explore how your nervous system has learned to protect you. We’ll look not just at what’s happening in the present, but at the deeper roots—systemic, historical, familial—that may be shaping your internal experience. Together, we’ll co-create a process of healing that centers your resilience and supports you in living a life that feels more balanced, embodied, and aligned.

A note from Alex:

I use a trauma-informed, somatic-based approach that honors the wisdom of the body. My work weaves together breathwork, mindfulness, nervous system education, and talk therapy with restorative and ancestral practices like storytelling, time in nature, creativity, and cultural rituals. I bring curiosity, gentleness, and directness to our work, and I adapt my approach to meet your unique needs, goals, and pace.

My clinical background is shaped by years of experience working with people impacted by the criminal legal system, military veterans, corrections staff, and those navigating racialized trauma, grief, anxiety, and the weight of systemic oppression. I also support people with learning differences, including ADHD and dyslexia, and those moving through career, identity, and relational transitions.