There is much more research and attention given to what exercise does to improve physical health, and much less awareness on all the ways exercise boosts mental health and the brain. Read further for ways to motivate when getting out of bed is hard enough!

Develop awareness, find balance, know how to protect yourself, and take action.

Whatever happened to Sunday Funday? It’s all fun and games until that feeling of dread creeps in upon realizing that you have to go to work tomorrow.