A Note from Tali:

You are already enough, exactly as you are. And in believing that, you may find that there are things in your life you’re ready to change. 

As a therapist, I understand the importance of being seen and accepted as we make changes in our lives. I work with adults navigating anxiety, burnout, self-esteem, identity exploration, relationship challenges - in dating, friendship or family, and both life and career transitions. I am also LGBTQ+ affirmative.

I aim to cultivate a space where honesty, self-compassion, and non-judgement guide our conversations. My approach blends a respect for evidence-informed approaches and a holistic view of your story and unique needs. My work is grounded in CBT and mindfulness based practices to help reduce anxiety and connect to the current moment. Together, we can turn the volume down on the relentless inner critic and turn up the volume on our most compassionate inner self. We can rewrite our interpretation of inherited worldviews. And in turn, by developing a better relationship with ourselves, our other other relationships can blossom. 

Taking the step to research a therapist that resonates with you is an important part of owning your mental health journey. Trusting your intuition in who you choose to step into this healing path with is a powerful choice you are already on track to make. 

If something in my approach resonates with you, I invite you to reach out for a consultation to see whether working together feels like the right fit.