“A professional counselor will explore the thoughts, feelings, and behaviors that are occurring when you feel under stress,” says Dr. Kaplan. Workplace stress triggers might be related to your environment, your coworkers, upcoming career benchmarks, or outside influences. Here are a few of the issues you might want to work through.
1. Asking for a Raise: “We live in a society where it is generally taboo to talk about money, so it makes sense that is hard to ask for a raise,” says Julia Lawrence, LMSW, a therapist at A Good Place Psychotherapy. She suggests role-playing in therapy the conversation you plan to have with your boss.
A Good Place founder, Kerrie Thompson Mohr LCSW featured in an interview with Sacred Walker, on her Love Medicine TV show back in October
Julia Lawrence, LMSW, For Bustle
"The main similarity between PTSD and anxiety is that the body’s alarm system is somewhat broken," Julia Lawrence, LMSW, psychotherapist at A Good Place Therapy, tells Bustle. "Yet with PTSD, the fear is often specific to a reoccurrence of an event."
For instance, if you find yourself playing an event over and over again in your head, that's a pretty good indicator that you may have PTSD and not just anxiety. "The visceral 're-experiencing' makes PTSD unique and hard to cope with," she says. "But with the right therapist, it's definitely possibly to re-program that broken alarm system."
The opportunity to practice empathy and compassion on the streets through listening has been a remarkable experience for us all. Even though we listen actively as a part of our jobs daily, this unique experience has let us connect with others with the intent to be compassionate, and mindfully listen. There are no strings attached, and we seek nothing more. Join us April 28th at Astor Place
"While sleep disturbances can happen for a number of reasons, struggling to fall asleep or stay asleep and other sleep issues could be a sign of anxiety. "These symptoms are activated due to body going into flight or fight mode (activation of the sympathetic nervous system), which is a physiological response to perceived threat," Sonya Veytsman, a psychotherapist, tells Romper by email. Not being able to sleep might mean that your body's on edge, which can indicate anxiety."
Kerrie was interviewed by a journalist for a Spanish publication, on loneliness in New York, an issue that surfaces often in the therapy room at a good place. Therapy, and initiatives like Sidewalk Talk, for which Kerrie serves as the NYC chapter Leader, can serve as therapeutic antidotes to loneliness.
"It's a city dominated by professional ambition ," says Kerrie Mohr, a social worker and therapist, in her financial district practice. "People move here to achieve their professional goals. When you prioritize your career, what you are doing is not prioritizing being with family, or friends, that kind of organic support. From what I see in my work, in New York many people are isolated in different ways because they do not have those connections . And the connections here require more effort. "
Mohr refers to the fact that social life in New York is like a job : schedules are hard, the big city, limited time, and meeting someone involves organizing a specific and good plan a few days in advance.
The team at a Good Place is committed to raising awareness about the benefits of therapy. Watch this clip to see Kerrie and cast member Lindsay in session on Bravo's Summer House, Season 2, Episode 7, as we discuss how to handle intense moments with exes that are sure to have emotions flooded! Click here to check out the episode!
“In our American mythology of hyper-individualism, we are expected to stand up on our own two feet, to compete against each other for survival. Only the weak and needy ask for help.This is a hostile environment for empathy! Empathy needs love to flourish. We need to make space for each other. We need to rebel against the mythology of hyper-individualism so we can live fulfilling and meaningful lives surrounded by people that we love and who love us.” —Kerrie Mohr, Sidewalk Talk NYC Chapter Leader
Kerrie Thompson Mohr, founder of A Good Place, has been interviewed by Bustle in an article about dating for people that are suffering from anxiety.
Until you’ve been to Japan, you have never really experienced attention to detail.
Have you ordered a humble pour-over coffee? In every simple cafe in Kyoto, the experience is astonishing: it is liquid gold.
Have you ordered a hasty tea while waiting for the train? In Kyoto station, the Matcha tea is served so elegantly and is of such exceptional quality that it graduates to the realm of an experience. read more
The opportunity to practice empathy and compassion on the streets through listening has been a remarkable experience for us all. Even though we listen actively as a part of our jobs daily, this unique experience has let us connect with others with the intent to be compassionate, and mindfully listen. There are no strings attached, and we seek nothing more. read more