Life changes and stressors such as these can trigger symptoms of anxiety and depression and can cause a great deal of stress, or guilt and shame, and keep you feeling stuck. Sometimes, you may need help exploring what you feel and want, and other times, you may just need encouragement and support as you learn to just roll with the punches. When things are hard, it is easy to focus on the negative and forget your own resources and strengths. Your successes may seem diminished and your failures, amplified, when feeling vulnerable. But these are the things you need to get in touch with to get out of the negative loop! Therapy can help you process your feelings, set goals, identify and break unhealthy patterns of thinking and behaviors, and better prepare you for the next chapter.