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Therapy helps improve troubled familial relationships by focusing on helping members understand each other better. From the outset, we identify clear goals and offer tools to improve communication. These tools can help a hurt family member understand the context of their grievance and establish channels to help families really listen to one another and manage their conflicts. We also explore roles, rules, and behavior patterns that contribute to friction in the family and methods to moderate the behaviors that lead to conflict. At A Good Place Therapy, we are proponents of a "strengths perspective", exploring your resources and building on your strengths, but also clearly identifying weaknesses and areas for growth.